Posted by: admin
September 10th, 2012 >> health news
?Health is Wealth? goes a common saying. Everyone wants to lead a healthy lifestyle and stay fit. But in today?s time, people have become very fast paced and are constantly working towards achieving bigger in life, thus making them put more hours in strenuous work and refraining them from doing any exercise or follow a fitness regime to keep themselves fit and healthy. They do not have the time to hit the gym, nor the motivation to do that. In such cases, your smart phone health and fitness apps will make your job much easier. You will not be required to hit the gym, you can do some exercises at home without the help of a trainer, and also check out the diet chart, which will give you a list of eats and don?t eats.
A few health apps are as follows:
? Sleep Machine
No matter however much exercise you do, a good night?s sleep is a must for everyone. To ensure that you have a good sleep, this Sleep Machine app will do the needful. It is equipped with sixty one stereo sounds, a combination of seven music and fifty four ambient sound tracks. These will help you to have a peaceful sleep by producing relaxing sound at optimum volume. You can let it play through the night or set it so that it shuts off after a few hours automatically.
? Hundred Pushups
This app will focus on your building up of strength so that you will be able to perform one hundred pushups consecutively. It will follow a 6 weeks training program, which will prepare you to complete your task and also keep track of your progress throughout.
? Water Your Body
It is important for us to keep our body hydrated at all times and for that we need to have plentiful of water every day. This app will keep track of the amount of consumption of water you ought to achieve every day. This app will make it easy for you to make a choice of the amount you drank by pointing at the correct icon and enter the amounts simultaneously.
? Fitness Builder
A power house and an amazingly designed app, this will set up for you workouts and tracks almost anything and everything that is concerned with your health and fitness. Equipped with six hundred and sixty three workouts in total, with more and more new workouts coming every day, you can make a luxurious choice from the list of the fitness plans. Moreover you can create your own customized workouts if you wish to target some specific areas.
? The GymFu Line
This app is a collection of four different apps- CrunchFu, PullUpFu, PushUpFu, and SquatFu. All of these will be create a game like atmosphere for you which will help you to perform better than the previous time in terms of the exercise count. Each app has a different goal to accomplish, but it will keep track of your motion, yell instructions at you, and also compete with other people throughout the world.
Author Bio:
Sachin is a blogger and a full time writer. He has written on various subjects such as technology, finance, insurance, blogging etc. He has also written much on cheap insurance for gadgets. If you are also looking for insurance for your gadget then you can look for it online.
Related posts:
- Healthy Living
- Tips On Living A Healthy Lifestyle
- Savor these Suggestions for Living a Healthy Life
- Beauty And Healthy Tips
- Steps To Find Healthy Living
Source: http://www.thetonerexpress.com/health-and-fitness-apps-adopting-smarter-ways-to-healthy-living.html
cheney heart transplant weather san diego unitarian new black panther party lost in space elizabeth banks battle royale
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন