From: The Fitness Center - Orlando Sentinel - 3:00am - November 19, 2012The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It?s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and the health of their families, [...]
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Source: http://ewallstreeter.com/healthy-monday-tip-don-t-let-schedule-derail-diet-exercise-plan-7088/
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